Experience physical and mental well being during your pregnancy. Stregthen parts of your
body essential to an easier pregnancy and delivery. Alleviate aches and pains associated with pregnancy. No Yoga experience
Postnatal Yoga is a way to restrengthen the areas of the body that change during pregnancy
and birth. There is specific emphasis on poses that target the pelvic floor, abdominals and muscles used in carrying little
ones. It is also a community of women to connect with and share ideas of new motherhood. Babies of all ages welcome
and encouraged to accompany mom.